Discussion about type of massage
1) Swedish Massage Therapy
This is the most common type of massage therapy in the United States. It is also known as Swedish massage or simply massage therapy.
Massage therapists use long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil.
Swedish massage therapy can be very gentle and relaxing. If you've never had massage before, this is a good one to try first. To learn more, read my article on Swedish massage.
2) Aromatherapy Massage
The massage therapist can select oils that are relaxing, energizing, stress-reducing, balancing, etc. One of the most common essential oils used in aromatherapy massage is lavender.
Aromatherapy massage is particularly suited to stress-related conditions or conditions with an emotional component. To learn more, read my article on aromatherapy massage.
3) Hot Stone Massage
Heated, smooth stones are placed on certain points on the body to warm and loosen tight muscles and balance energy centers in the body.
The massage therapist may also hold stones and apply gentle pressure with them. The warmth is comforting. Hot stone massage is good for people who have muscle tension but prefer lighter massage. To learn more, read my article on hot stone massage.